10 minute Physio-led, At-home Cardio Workout for over 55s

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Издатель Jul 8, 2026

➡️ Click here to get FREE Physio At-Home Workouts for 50+: https://bemobile.physio/start-exercise-free
✅ Feel stronger, steadier & more confident at home
✅ Safe, follow-along exercises designed by physios for 50+
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ABOUT THIS CHANNEL: We are a team of expert physiotherapists dedicated to helping adults 55+ move freely and live fully. Every week, we share new videos with safe at-home exercises designed to improve your strength, mobility, and balance. Don't miss out—subscribe and hit the bell!
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Looking to boost your heart health and get a great sweat on without leaving the house? Join physiotherapists Ollie and Jess for a fun, ten minute cardiovascular workout designed specifically for older adults. You will not need any equipment for this routine, just a bit of space and a bottle of water. Getting your heart rate up is fantastic for your overall fitness, and this follow along session provides both modified and advanced variations so you can choose the intensity that works best for you.

Key Learning Points:

A gentle warm up to prepare your joints and muscles for movement.

Two complete rounds of five different cardiovascular exercises.

Physiotherapist guided modifications so you can exercise at your own pace.

A safe and effective way to elevate your heart rate from the comfort of home.

Timestamps and Chapters:
0:00 Welcome to the 10 minute cardio session
0:07 Warm up exercises
1:43 Round 1 Step back and reach
2:43 Round 1 Squat thruster
3:43 Round 1 Fast march on the spot
4:42 Round 1 Modified star jumps
5:41 Round 1 Boxing
6:42 Rest break and grab a drink
7:08 Round 2 Step back and reach
8:01 Round 2 Squat thruster
9:01 Round 2 Fast march on the spot
9:59 Round 2 Modified star jumps
11:04 Round 2 Boxing
11:57 Great job and workout complete

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Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://bemobile.physio/start-exercise-free