Can You Trust Your Body Fat Reading?

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Издатель Aug 1, 2026

Measuring body fat percentage isn’t always as accurate as it seems.

Hydration levels, inflammation, food intake, glycogen stores, and even a recent workout can affect the results produced by body-fat machines.

Hydrostatic weighing—also known as the dunk tank—is considered one of the more accurate methods. Because fat is more buoyant than lean tissue, people with less body fat tend to sink more. However, this type of testing can be difficult to find.

For most people, a practical alternative is working with an experienced coach who can assess their physique, track changes over time, and provide a consistent estimate.

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