How to Slip Punches CORRECTLY (3 Keys Beginners Get Wrong)

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Издатель Jul 8, 2026

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The slip is the highest-value defensive move in boxing — but most beginners do it wrong and end up off balance. In this lesson I break down the 3 keys that make it work: twisting your shoulders, shifting your weight, and keeping your chin down — plus the center-line concept that makes slipping finally click.

Master this and you'll make punches miss without backing up — so you're always in range to counter.

⏱ Chapters
0:00 What a slip actually is
0:56 The center line (the key concept)
1:09 Key 1 — Twist your shoulders
1:58 Key 2 — Shift your weight
2:41 Key 3 — Keep your chin down
3:00 Recap: put it together