I Lost My Rhythm This Summer I’m Finding It Again

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Издатель Oct 5, 2026

A week in rural France, and a small return to something I’d been missing.
After a summer of trying to keep up, I started making more room for movement again: morning walks, workouts and stretching. A ballet documentary brought back memories of my years as a dancer, and reminded me that this is still a part of who I am.
Along the way, there are ordinary days at Le Demi-Château: preparing Château Letters, making a few small changes at home, cooking with locally grown vegetables, and helping my friend Astrid before she leaves France. Her goodbye made this week more tender than I expected.
A slow weekly vlog about movement, friendship, everyday life in the French countryside, and finding a rhythm that feels like your own again.
What helps you feel like yourself when life gets busy? I’d love to hear from you in the comments.

#LifeInRuralFrance #FrenchCountryside #WeeklyVlog