Post-Travel Flare Ups with Hypermobility

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Издатель Sep 1, 2026

Managing all of the co-conditions related to hypermboility for many of us is a LEAST a part time job if not more.

Most of my patients and clients with hEDS/HSD that are “experts” at their own condition at this point have a fairly extensive self care regime. Taking that routine out of the comfort of your own home certainly can throw you for a loop.

Like anything, you do get better with practice.

In the spring I had a short NYC trip that I did really well with that made be extra optimistic for this Mexico city trip.

But I didn’t factor in the elevation. Damn. How do you that live there deal with that! My 02Sat was only 92-94% the whole time when at home it’s at least 96%. Doesn’t seem like a lot but I felt it. And despite being super careful with only drinking filtered water my tummy came back with something that I’m dealing with and getting better….but it’s definitely something noticeable going on there.

That’s all on top of fatigue, headache, neck pain that I have fairly well controlled most of the time, but decided now is the time to come back and say hello.

All and all the trip was worth it, and I’ll share some more fun photos soon. But just a little post to let anyone else out there know that the struggle is real, and it’s ok to give yourself a little grace if you need a little more time to get back into your home routine, especially as many people are getting ready for summer vacations.

Was this helpful? Did this resonate with you? I’d love to hear more in the comments!

#EhlersDanlosSyndrome #hEDS #hypermobility