Unlock Heart Chakra: Diagonal Slides & Loops Flow

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Издатель Aug 1, 2026

Discover gentle movements for your chest and ribcage. Learn diagonal slide and loop techniques to release tension and boost energy flow to your heart chakra. Be kind to yourself, adapt the moves, and feel the energy.

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.