Work from home? Use that freedom to MOVE! #workfromhome #movement #strength

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alexnet
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One major benefit for those who work from home is having more freedom to switch up how you sit and move throughout the workday.

Working from the floor gives you the ability to kill two birds with one stone.

You have way more freedom to change positions instead of sitting in the same chair for hours, AND you get to practice getting up and down from the floor, which is a skill my people over 30 definitely want to keep as they get older.

For those of you who work from home and are able, switch it up sometimes. Your body will be sure to thank you later.

#workfromhome #mobility #movement #strength #hipmobility #anklemobility
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